AYUSHASTRA - MAINTAIN AND RESTORE HEALTH WITH NO SIDE EFFECTS.

MANAGE YOUR DIABETES WITH AYURVEDIC SUPER FOODS

Diabetes is a condition associated with fluctuations in blood sugar level. It is becoming common in masses. It is a condition which needs to be monitored closely otherwise it can lead to complications such as kidney failure, ketosis, heart diseases. Medicines and insulin injections claim to bring down the blood sugar level are associated with lots of side effects. As a result, they do more damage to the body than good. On the other hand, Ayurvedic science proposes numerous superfoods that help to regulate the condition naturally. These superfoods boost the natural defense system of the body which will prevent any further damage.

Ayurvedic superfoods to control blood sugar level naturally-
1. Fenugreek seeds
It is also known as methi in Hindi. Bitter is always better when it comes to dealing with diabetes. Thus, this remedy offers a lot of benefits in diabetic individuals. These
seeds are rich in fiber and thus slow down the digestive process. The best thing about these super seeds is that an individual can use these seeds in various
methods. Grind the seeds to obtain a fine powder and consume it twice a day with warm water.

2. Indian Gooseberry
It is also known as amla in Hindi. It is a superfood as it is rich in antioxidants,minerals and vitamin C. Blood sugar level in the body can be regulated to a great
extent by vitamin C. Apart from that, Amla is rich in chromium which is responsible for regulating carbohydrate metabolism. It improves digestion and boosts immunity.The most effective way to control diabetes using amla is to drink freshly extracted
amla juice early morning on an empty stomach.

3. Cinnamon powder
Ayurveda proposes the use of cinnamon powder in the treatment of diabetes. It boosts metabolism and has many medicinal properties. Finely grind cinnamon stick
to obtain powder out of it. Boil a litre of water with 3-4 tablespoons of cinnamon powder to it. Let it boil for 20-25 minutes. Drink it as and when necessary and see
remarkable improvements in the diabetic condition.

4. Bitter Gourd
It is also known as Karela in Hindi. The juice of bitter gourd is a well-known remedy to treat diabetes. It is a health tonic which significantly brings down blood sugar level in no time. It also helps in weight loss by burning the stomach fat which in turn helps in the regulation of blood sugar. It is beneficial to drink freshly extracted juice of
bitter gourd on an empty stomach every day to obtain quick results.

5. Turmeric
Curcumin is turmeric’s active ingredient. It decreases blood sugar level and also keeps the heart diseases and inflammation at bay. It efficiently decreases complications associated with diabetes. Try to add enough of this spice into the daily diet plan, in general, to achieve numerous benefits out of it and in particular if suffering from diabetes. One teaspoon turmeric added to a glass of warm milk is an effective remedy to cure diabetes naturally. Since it is anti-inflammatory it effectively
manages diabetes along with a number of other diseases that are associated with the condition such as kidney related diseases and obesity.

MADHUHAR VATI by AyuShastra contains 25 natural herbs (including those mentioned above in this article) described in Ayurveda which help to treat Diabetes.

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