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KEEP YOUR STRESS AT BAY WITH AYURVEDIC TIPS

KEEP YOUR STRESS AT BAY WITH AYURVEDIC TIPS

Do you regularly feel low on your daily routine? Does it impact your health? If your answer to these questions is a yes, then it is definitely the ‘devil’ stress ruling over you. Stress has become a household name for every family these days. Be it a rift at workplace, pressure at college, or fight amongst peers, everything leads to an unwanted hormonal imbalance, and thereby causes tension. This eventually leads to severe cases of depression, anxiety and ill health-both physical and psychological. With an advent of Ayurvedic research and practices, variety of natural remedies are coming up, which help us to balance life and work, reducing our stress levels. 
Ayurveda, the ancient term, is related to the development of medicines in a traditional, as well as scientific manner. It is more of a philosophical and experimental approach to combat health issues. One of the most important aspect of this treatment is the self-healing process. Three terms which when disturbed, majorly affect our health in terms of Ayurveda are- Vata, Pitta and Kapha. The unchecked Vata causes our mind to race in different directions at one go, thereby leading to distractions, anxiety and overthinking. On the other hand, distressed Pitta causes accumulation of enormous energy inside us, which later lead to anger issues, frustrations, and arguments. Last but not the least, the calmness of Kapha is overpowered when we start bottling up our emotions. It dangerously leads from sadness to depression. 
Our Ayurveda Health Expert tells a few tips of how to reduce these problems, overcoming stress in everyday lives.

MEDITATION AND YOGA

Meditate every day for at least fifteen minutes. It acts as a stress buster. One’s mind then is calm and composed. The focus shifts from your stress towards the important goals in your life. Additionally, Yoga keeps your body balanced. Surya Namaskar, is a great way to start your day. It will not only adds to the physical strength in your body, but also comprise of the better mental condition. A healthy body always caters to the needs of the healthy mind. Exercising or walking in the early hours of the day will also eradicate your stress. Releasing sweat opens the pores of your body, which helps in intake of fresh air, making the mind active and positive.

HEALTHY EATING HABITS
Always drink a sufficient amount of lukewarm water. It helps in keeping the body’s water balance, thereby regulating the stress hormones. Keep a regular meal time for each meal for irregularities can cause harm. Add effective herbal and natural food to your diet like Tulsi, Neem, Haldi and Ashvagandha. These impart necessary stress relievers, and rejuvenate our mind.

CHECK SLEEPING HABITS
Sleeping late, and waking even later makes you distressed. You might feel drained, and thereby lack attention for your work. Try to sleep by 10 p.m. at night, and wake up early. A minimum of eight hour sleep is really essential for the peaceful working of you mind. This will channelize the flow of energy in your body, keep stress at a distance.

AYURVEDIC OIL MASSAGE
Ayurvedic Oil Massage helps to calm our sensory nerves and organs, which produce necessary fluids in our body, and hence provide necessary nourishment to our body. If not all, massaging the feet and hands of your body is effective. These are pressure points which helps in releasing stress when given an oil massage.

LISTEN MUSIC
It has been scientifically proven that Music helps in releasing stress. Of course, it has to be some soothing or instrumental music. Even when you feel really low, or worked up, put on some tranquil music. It helps the brain to release hormones which lightens our mood, and relaxes our muscles.

 

Follow these tips, and you can make some significant changes in your lifestyle, along with reduced stress issues.

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Recent Comment

7/23/2019
ravi
very good info
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