By Dr. Govind dev
29/04/2023

SCIENTIFIC NAME: Allium sativum

FAMILY: Amaryllidaceae

SHORT DESCRIPTION

Garlic, also known as Lahsun, is an Ayurvedic spice known as "Rasona." Because of its pungent odour and therapeutic benefits, it is a popular culinary ingredient. It is high in sulphur compounds, which contribute to its many health advantages.

USES/BENEFITS/DISEASES

Natural supplement for skin ageing & wrinkles.
helps in lowering cholesterol levels.
Improves immunity towards recurring. cough and cold
Modulates the gut microbiota
Potent antiflatulent
Helps in Artherosclerosis
Manages weight by improving the metabolism

PRECAUTIONS/ SIDE EFFECTS

Garlic has been linked to an increase in the risk of bleeding. As a result, it is typically recommended that you visit your doctor before taking Garlic and anticoagulant medications
If you have a gastrointestinal condition, avoid consuming garlic.

HOW TO USE

To improve flatulence, take 6 ml. Fresh garlic clove juice with honey twice a day.
A crushed bulb of garlic is boiled in water and is to be taken with sugar to get relief from cough and cold.
To cure aching joints, apply a lukewarm paste of garlic cloves mixed in any oil over the affected joint.
For in general body ache, consume 1 gm paste of garlic bulb with honey or with food twice a day.
Garlic paste mixed with milk improves sexual health due to its Vajikarana (aphrodisiac) properties.
Garlic juice on an empty stomach aids in weight reduction.